Yes, today was the day. I laid in bed until 0552 and told myself to get up and hit the road. The treadmill deal did not go through, so I must continue as I always have. Which I did! I quickly eased out 1.5 miles and took it down to a walk for the huge hill ahead of me. I again picked up the pace once I reached the top of the hill. All in all I did about 3 miles and ran/walked for 34 minutes total. Not a huge accomplishment, but a start and it felt good. I felt great all day.
Oh, good news: weight was 145, 1.5 lbs down from last week!
6:03-6:37 run/walk
Situps and pushups
1000 1 bowl crockpot apple oatmeal
1215 1 English muffin/egg sandwhich w/hotsauce, 1/2 fresh mango
300 14 Fit and Active wheat thins, 3 pieces spinach/artichoke jack cheese
330 1 c decaff coffee w/skim milk and sugar
545 1 1/2 bowls homemade chicken soup (and I literally mean, the chicken was homeraised here as well :^)) w/two large slices homemade wheat/white bread, one with honey.
Big piece chocolate cake!
I see it is supposed to be 11 degrees out tomorrow morning, but I DO plan on running!!
You'll know IF I did, tomorrow night!
LoL
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